How to get the best out of your Remedial Massage:

• Hydrate !

Staying hydrated prior to your massage will make your muscles more pliable during your treatment.

• Be smart with your scheduling

It helps to optimize the time you schedule your treatment into your day. Ideally you want to make sure you aren’t planning on exercising too vigorously after your massage and if you know you are someone who feels sleepy post massage, try to schedule your massage after all your important duties for the day are completed or better yet, book it on a day off so you can completely relax!

• Breathe and Relax

Deep breathing and relaxing during your massage will allow your body and muscles to let go easier.

• Communicate !

If there are areas you’d like the therapist to spend more time on, if the pressure is not quite right or you are in too much pain that you can’t relax then let your therapist know !