Group Physio Exercise

Group Physio ExerciseGroup Physio Exercise Programs

Do you suffer from back, neck or other joint pain? Are you recovering from an injury or surgery? Do you suffer from arthritis? If you do, our Group Physio Exercise Sessions might be for you. Evidence-based exercise programs are a powerful way to recover from injury and many common conditions.

Prior to joining a session, your Physiotherapist will carry out an initial thorough assessment to develop a personalised program, specific to you and your needs. Your Physio will reassess you regularly and help you progress towards your goals. These goals may be the improvement of your posture, flexibility, strength and tone in the treatment of back, neck, hip, knee or other pain; recovery from injury or surgery; or managing arthritis and other conditions. Each session is supervised by a physiotherapist and we will give you advice regarding your program and individual exercises using a variety of exercises, strengthening and rehabilitation equipment.


  • You must complete two individual sessions with your physiotherapist before joining a Group Physio Exercise Session, in order to develop your personalised exercise program to target your personal goals.
  • Private health fund rebates are available depending on your condition and cover.
  • We offer multiple sessions per week, including early mornings and after work hours.
  • You will be required to attend regular individual sessions with a physiotherapist to review your program and goals in depth