MAT Pilates
At Physio Group South-West, we believe in empowering our clients with a variety of safe, effective, and fun ways to move. That’s why we offer MAT Pilates—a versatile and acces
sible form of Pilates designed to improve strength, flexibility, and overall well-being.
What is MAT Pilates?
MAT Pilates focuses on controlled movements performed on a mat, using your body weight and Pilates accessories as resistance. These exercises target key muscle groups to enhance strength, posture, flexibility, and balance. Unlike equipment-based Pilates, MAT Pilates relies on minimal props, making it an excellent option for both beginners and advanced participants.
Benefits of MAT Pilates
Engaging in MAT Pilates can help you:
- Build Strength
- Increase Flexibility
- Reduce Pain
- Boost Fitness and Coordination
Why Choose Us?
At Physio Group South-West, our experienced Pilates Instructor, Tawnee, integrates her expertise into every Pilates session. She ensures exercises are tailored to your specific needs and goals—whether you’re recovering from an injury, enhancing your athletic performance, or maintaining an active lifestyle. We pride ourselves on creating a supportive and inclusive environment where everyone feels welcome.