Blog
Mums ‘N’ Bubs Class!
Having a new baby can be a socially isolating and stressful time, whether it is your first or your fifth! Juggling an unsettled newborn along…
How Pilates can transform your life!
What is Pilates? The Pilates method was developed in the early 20th century by Joseph Pilates. Joseph experienced various ailments as a child, so he…
Tennis Elbow
What is tennis elbow? Tennis elbow, clinically known as “lateral epicondylagia”, is a pain experienced into the outer side of the elbow due to overuse…
PINC Program
WHY CANCER REHABILITATION? BLOG POST Helping people thrive after a cancer diagnosis Being disease free – does not necessarily mean being free of your…
Why Choose Physiotherapy?
Many patients ask me “Do I need to have Physio on a regular basis?” There is no simple yes or no answer to this question…
Growing pains ARE real!
Does your child complain of knee or heel pain, especially after running or sport? Have they recently had a growth spurt? Then he/she may be…