Blog
What Does a Physio Have to do With Osteoarthritis?
This is a very good question – it’s hard to imagine how any treatment other than surgery could reverse the effects of osteoarthritis in the joints. Most of us understand that osteoarthritis occurs as the protective cartilage at the ends…
I’ve Got an Enhanced Primary Care Plan (EPC). What Next?
So, you’ve just been to see your doctor about a chronic condition that you have. Your doctor has told you that they are going to put you on an Enhanced Primary Care Plan (EPC) and that you have up to…
4 Reasons Why Every Woman Should Have a Postnatal Check with a Women’s Health Physio After Having a Baby
Did you know that in France every single woman who gives birth, whether via c-section or vaginally, is allocated 20 sessions funded by the government with a women’s health physiotherapist to help their postnatal recovery? Wow! They are certainly leading…
Great Trochanter Bursitis: What Is It & Could You Have It?
Do you suffer from hip pain when laying on your side? Read on to find out more… What is Greater Trochanter Bursitis (side hip pain)? Okay, let’s break this down. There is a part of your hip called the Greater…
Tennis Elbow
What is tennis elbow? Tennis elbow, clinically known as “lateral epicondylagia”, is a pain experienced into the outer side of the elbow due to overuse of the muscles that extend the wrist and fingers. These muscles are located in the…
PINC Program
WHY CANCER REHABILITATION? Helping people thrive after a cancer diagnosis Being disease free – does not necessarily mean being free of your disease. Why is exercise important for cancer patients? Cancer treatment and its side-effects can affect your ability to…