Blog

Mums & Bubs Pilates

Mums ‘N’ Bubs Class!

Having a new baby can be a socially isolating and stressful time, whether it is your first or your fifth! Juggling an unsettled newborn along…
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Man holding his elbow in pain

Tennis Elbow

What is tennis elbow? Tennis elbow, clinically known as “lateral epicondylagia”, is a pain experienced into the outer side of the elbow due to overuse…
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PINC program

PINC Program

WHY CANCER REHABILITATION? BLOG POST Helping people thrive after a cancer diagnosis   Being disease free – does not necessarily mean being free of your…
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Children

Growing pains ARE real!

Does your child complain of knee or heel pain, especially after running or sport? Have they recently had a growth spurt? Then he/she may be…
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