Blog
Can physio help my migraines?
The short answer is yes! One of the confusing phenomena about Cervicogenic Headache (neck related headache) is that its symptoms can present as Migraine, Tension Headache or even Cluster Headache. So even though your headache may have been diagnosed as Migraine,…
Yoga for Injury Recovery and Limited Mobility: Your Path to Healing and Strength
Discover the Life-Changing Benefits of Yoga, Even if You’re Not Flexible (Yet!) Think yoga is just for the ultra-flexible or injury-free? Think again! Yoga isn’t about touching your toes—it’s about reconnecting with your body, a powerful tool for recovery, rehabilitation,…
Everything You Need to Know About Back Pain: Causes, Prevention, and Treatment
Back pain is one of the most common health complaints affecting millions of people worldwide. Whether you’re dealing with a sudden ache or longstanding discomfort, understanding the causes, prevention, and treatment options can help you manage the pain and improve…
Relieve Tight Muscles After a Workout with Remedial Massage
Muscle tightness is a common post-workout side effect, whether you’re lifting heavy at the gym or smashing out cardio sessions. While stretching and hydration are very important, remedial massage can also offer an effective, targeted approach to ease tight muscles,…
Osteoarthritis of the Hip and Knee
Osteoarthritis (OA) is a chronic condition that affects millions of people worldwide, causing joint pain, stiffness, and reduced mobility. While there is no cure for OA, effective management strategies can significantly improve quality of life. One such evidence-based program is…
5 Things to Get Checked During Pregnancy
Pelvic floor muscles Your pelvic floor muscles take on extra load during pregnancy, due to hormones and the weight of a growing baby and uterus! These muscles have an important role in pelvic support and bladder and bowel function. Extra…
UNDERSTANDING PAIN
What is pain? Pain is “the unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage” – International Association for the Study of Pain Through our lived experiences, we each develop unique…