Blog
How Pilates can transform your life!
What is Pilates? The Pilates method was developed in the early 20th century by Joseph Pilates. Joseph experienced various ailments as a child, so he…
Tennis Elbow
What is tennis elbow? Tennis elbow, clinically known as “lateral epicondylagia”, is a pain experienced into the outer side of the elbow due to overuse…
PINC Program
WHY CANCER REHABILITATION? BLOG POST Helping people thrive after a cancer diagnosis Being disease free – does not necessarily mean being free of your…
Why Choose Physiotherapy?
Many patients ask me “Do I need to have Physio on a regular basis?” There is no simple yes or no answer to this question…
Growing pains ARE real!
Does your child complain of knee or heel pain, especially after running or sport? Have they recently had a growth spurt? Then he/she may be…
OSTEOPOROSIS—ARE YOU AT RISK?
Osteoporosis, commonly called “thinning of the bones”, is a condition where the bones demineralise faster than new cells are laid down, resulting in weaker bones…