Yoga Classes at Physio Group South-West

At Physio Group South-West, we are excited to offer yoga classes tailored to suit everyone—from beginners to seasoned practitioners. Our classes are designed to promote physical health, mental clarity, and overall well-being in a supportive and friendly environment.

Why Choose Yoga?

Yoga is more than just stretching; it’s a holistic practice that enhances flexibility, strength, balance, and relaxation. Regular yoga practice can help:

• Improve posture and core stability

• Reduce stress and anxiety

• Boost energy levels

• Alleviate aches and pains

• Enhance overall body awareness

What to Expect

Our yoga sessions are:

• Small and Personalized: We maintain small class sizes to ensure personalized attention and guidance.

• Led by Experienced Instructor: Originally from Japan, Kanae is an experienced yoga practitioner and teacher. Her expertise and passion for yoga make her classes a valuable opportunity for individuals seeking to enhance their well-being and cultivate a deeper connection with their bodies. Kanae is deeply rooted in the world of holistic wellness. With years of experience as a yoga practitioner and teacher, she also holds additional certifications as a breathwork and meditation instructor, and is also a Remedial Massage Therapist here at PGSW. Kanae is skilled  at tailoring each class to meet the needs of the group while accommodating individual goals and abilities.

• Equipped for Comfort: We provide all necessary equipment, including mats, blocks, bolsters and straps. Just bring yourself in comfortable, flexible clothing and a positive attitude!

Class Details

• Location: Physio Group South-West Australind

• Schedule: Thursday 5pm-6pm (New classes coming soon, please register your interest!)

• Duration: Each session lasts approximately 1 hour

• Cost: Casual attendance $25 per class, 8 class membership $160.

Who Can Join?

Our yoga classes are open to everyone, regardless of age, fitness level, or experience. Whether you’re recovering from an injury, looking to improve your flexibility, or simply wanting to try something new, our classes are designed with you in mind.

How to Get Started

Ready to experience the benefits of yoga? Contact our friendly team at Physio Group South-West to learn more and secure your spot in our next class.

• Phone: (08) 9797 1111

Join us at Physio Group South-West and take the first step towards a healthier, more balanced you!