Shenae Lenke is an experienced yoga practitioner and teacher who offers a range of yoga classes, including General yoga and Prenatal yoga, at Physio Group South-West on Mondays. Her expertise and passion for yoga make her classes a valuable opportunity for individuals seeking to enhance their well-being and cultivate a deeper connection with their bodies.

General yoga classes cater to practitioners of all levels, providing a well-rounded practice that focuses on building strength, improving flexibility, and promoting relaxation. Whether you are a beginner or an experienced yogi, Shenae’s classes offer a supportive and nurturing environment for personal growth and exploration.

For expecting mothers, Shenae offers Prenatal yoga classes, specifically designed to address the unique needs of pregnancy. These classes provide gentle and safe movements, breathing techniques, and relaxation exercises to support the physical and emotional well-being of both mother and baby.

To secure your spot in Shenae’s classes, bookings are required.

You can easily make a reservation through the provided link: https://bookwhen.com/yogawithshenae?fbclid=IwAR30xRpT4iuXGVNnRiFTscoFxFouLeAVdwLK3WqZQ_kD7ukrad8DoWm0IPo#focus=ev-sugi-20230710173000. This convenient online booking system ensures a seamless and efficient process, allowing you to reserve your spot and plan your yoga practice ahead of time.

By joining Shenae Lenke’s yoga classes, you embark on a journey of self-discovery, self-care, and overall well-being. Whether you’re looking to strengthen your body, find inner peace, or connect with a supportive community, Shenae’s classes offer a space for growth and transformation.