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Myofascial Cupping – Remedial Massage
Myofascial cupping is another modality that can be used during your remedial massage treatment to aid in the release of soft tissue. Instead of positive pressure being applied through massage techniques, a negative pressure is applied by using a vacuum…
Acupuncture vs Dry Needling: Unraveling the Pointed Differences
Acupuncture and dry needling are two therapeutic techniques that involve the insertion of fine needles into specific points on the body. While they may seem similar at first glance, they have distinct differences in terms of their underlying principles, goals,…
HIP AND GROIN – Young Adult (FAIS)
Are you a young adult struggling with pain at the front of the hip or groin area? Especially when it is sport time or when at the gym? There are many causes for hip and groin pain – some bony and some…
OSTEOARTHRITIS
WHO? Increasing prevalence with age/ 2x more in females than males. Affects 240 million people world-wide. >4 million people in Australia have pain with OA = 1/6 people in Aus. Most common in the knee or hip. WHAT? Osteoarthritis (OA)…
How to Get The Most Out of Your Massage
Schedule Strategically You’ll be most comfortable if you eat lightly before your appointment or if you can wait at least 1.5 hours after a meal and stay well hydrated. If you have participated in any strenuous activity, make sure you…
Improve Mood & Sleep With Massage Therapy
Swedish Massage is one of the most common therapeutic techniques. It aims to promote general relaxation and relieve muscular tension through the application of gentle force and long gilding strokes to the to the body, in a calm clinic setting….