Blog
Do I have Shin Splints?
Are you suffering from pain down the inside of your shin? Did this pain start after returning to sport? Or did you recently start to become active e.g. Running, which brought the pain on? If you are answering yes to…
The Importance of Warming Up Before Sport
As the weather gets colder, the importance of warming up before training and competition in our winter sports season is increasingly important. The following blog discusses why a good warm up is important and how you can implement a good…
ENDOMETRIOSIS – What is it and how can pelvic physiotherapy help?
Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus. It can be a debilitating condition for up to one in every 10 women, although these numbers are potentially even higher as a…
ADOLESCENT INJURIES – Hip and Groin Pain
Does your teenager struggle with pain at the front of the hip or groin area? Especially when it is sport time and the season is kicking off? Teenagers can develop pain in their hips as they are still growing and adjusting to different loads and…
Exercise in Pregnancy
Pregnancy can be a confusing time in terms of knowing what is “safe” and “unsafe” with regards to exercise. Fear of doing harm and lack of knowledge around the benefits and recommendations for exercise in pregnancy often results in people…
Lateral Ankle Sprain
Lateral Ankle sprains are common in many sports including AFL, netball and basketball. These injuries occur when the ankle rolls outwards (inversion) causing excess strain along the ligaments on the outside of the ankle. With physio these injuries usually take…